Programmes
Our programmes follow a common principle based on neuroscience, behavioural science and proven methods from psychology. We don't stop with the theory, we use our Insight + Practice + Follow-up methodology to drive real behaviour change.
​Stay tuned for our upcoming courses and join the waitlist to secure your spot.
Power-up:
Master Your Energy for Sustained Productivity and Performance.
Duration: 7 Weeks + Follow-up
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Starts: March 2025
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Why Join?
​Are you feeling constantly drained, overwhelmed, or running on empty? This program will help you understand the science of energy management and give you the tools to regain and sustain your energy to feel and perform at your best.
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What You’ll Learn:
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Why you’re tired (and how to fix it)
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Key ways to recharge effectively
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How to align your daily routine with your natural energy rhythms
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Simple, science-backed strategies to fix energy drainers
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How to create sustainable habits that keep your energy high
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Key Takeaways:
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A personalised energy management plan
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Practical recovery techniques you can apply immediately
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Tools to identify and eliminate energy drains
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A step-by-step methodology for building long-term vitality
What You’ll Gain:
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Consistent energy throughout your day
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Increased wellbeing, productivity and performance
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More energy for the things that matter most
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Format:
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Weekly Online Sessions + Practices
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Online Sharing Sessions and Q&As
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Personal Plan + Follow-up
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1:1 Coaching options
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Start feeling like yourself again.
Join the Waitlist Now and Get an Early Bird Discount
The Focus Code: ​
Master your Attention, Reclaim your Mind.
Duration: 7 Weeks + Follow-up
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Starts: Coming up. Join the waitlist to hear about the next starting date.
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Why Join?
​Do you feel constantly distracted, scattered, or unable to focus? This program will teach you how to reclaim your attention, reduce distractions, and increase your focus to achieve your goals.
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What You’ll Learn:
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The neuroscience of attention: Why focus fails and how to fix it.
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Proven strategies to eliminate distractions and multitasking.
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How to train your brain to sustain focus and enter flow states.
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Tools to build mental clarity and reduce cognitive overwhelm.
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How to create focus-friendly environments and habits.
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Key Takeaways:
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A personalised focus routine to stay productive.
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Techniques to reduce internal and external distractions.
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A system to develop deep work practices.
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A sustainable framework for long-term concentration.
What You’ll Gain:
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Manage your attention in a world of distractions.
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The ability to work smoothly and more productively.
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Greater clarity, and calm.
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Format:
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Weekly Online Sessions + Practices
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Online Sharing Sessions and Q&As
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Personal Plan + Follow-up
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1:1 Coaching options
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Unlock your agency.
What Participants Say
Keynotes & Workshops
Adapted to your needs
You can bring these topics and more to your event or organisation. Whether it's a talk, workshop or an entire programme we can work together to fit your requirements. I can help clarify the needs of your organisation and what topics and practices can be more beneficial to the audience.
