Break free from autopilot

The Unbound Factor consists of a 3-step methodology with a focus on gaining agency to drive real change.  

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1. INSIGHTS into how the mind and body work, why we behave, think and feel the way we do, to gain awareness of our choices.

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2. PRACTICES that bring agency into action, building the skills to drive change.

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​3. FOLLOW-UP methodology to make change sustainable.

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​All underpinned by evidence from neuroscience, proven methods from psychology, and behavioural science.