How we work
The Unbound Factor consists of a 3-step methodology with a focus on gaining agency to drive real change.
1. INSIGHTS into how the mind and body work, why we behave, think and feel the way we do, to gain awareness.
2. PRACTICES that bring agency into action, building the skills to drive change.
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3. FOLLOW-UP methodology to make change sustainable.
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All underpinned by evidence from neuroscience, proven methods from psychology, and behavioural science.
Master your own operating system
A note from our founder
I’m inspired by the mission to help normalise the prioritisation of well-being. I drive change in that direction by helping people master their own operating system and providing tools to aid making better choices that improve well-being, and in turn enable resilience and the ability to thrive.
To do this, I’ve developed a framework with key areas proven to affect well-being, selected scientifically proven practices, and my own model for driving sustainable change. All backed up by science.
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Want to know more? Let's talk!
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