Duration: 8 Weeks online cohort

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Starts: May 2025

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Why Join?

​Are you feeling drained, stressed, or unfulfilled? This program will help you understand the science of thriving, and give you the tools to regain and sustain your attention, time and energy to feel and perform at your best. If you are motivated to make change happen, read on!

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What You’ll Learn:

• Awareness about how the mind and body work and why we behave the way we do

• Reduce stress and develop a clearer and calmer mind

• Regulate the nervous system, manage thoughts and emotions

• Increase focus and attention

• Build resilience

• Learn how to drive sustainable change

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Key Takeaways:

• Better understanding of your own functioning and what you need to make it better. 

• Increased wellbeing and energy to carry out your day.

• Improved performance and productivity.

• Skills to balance your life to do what matters most to you without guilt or fear.

• A personalised plan to make the changes you want

 

​Format:

• Weekly live Sessions with practices, feedback and Q&A.

• Weekly recorded lessons ca. 30-45 min split in 510min clips.

• Weekly practices to apply in everyday life

• Project: build your personal plan to drive the change you want.

• Private community of supportive peers

• Pre and Post assessment and ongoing tracking to maximise your learning and successful implementation of your plan.

• Optional 1:1 Coaching

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Syllabus:

1. Agency

•  How we get into Autopilot

•  How to break free: Metacognition and Interoception

•  Rewiring for change: Neuroplasticity

 

2. Nervous System

•  Handling Thoughts & Emotions

•  Managing Stress

•  Self-regulation

 

3. Recovery

•  The role of Sleep in high-performance

•  How to achieve active Rest to sustain energy and productivity

•  Energy management

 

4. Attention

•  The myth of productivity

•  Managing Distractions and interruptions

•  Debunking Multitasking

•  Increase Focus

•  Mind wandering, problem solving

 

5. Strength

•  Scientific mind-body connection

•  How nutrition and exercise boost wellbeing and performance

                    

6. Connection

•  Role of relationships for wellbeing and thriving

•  Psychological needs model for stronger connections

                       

7. Your plan moving forward

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What to receive a sample of the recorded lessons? Join the waitlist and receive a copy in your inbox!

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Please note, this programme is on pilot mode and subject to change.

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Start your journey today.